Fennel seeds is a common Indian spice found in many homes in the country. It can be used mostly as a mouth refresher but this seed also has various health benefits.
Fennel seeds contain very tasty seeds, which dissolve sweetness in it with a pungent taste. It is commonly used as a mouth refresher after a meal, but also has health benefits.
Fennel seeds are extensively grown in states like Uttar Pradesh, Rajasthan and Gujarat, making India the largest exporter of fennel seeds in the world. No meal is complete without finishing with a pinch of fennel to refresh its taste, but many people are not aware of its many health benefits.
Here are some health benefits of fennel seeds below:
Cure for acne
People with acne problem can consume fennel seeds due to excess heat in the body. These help in cooling the body and provide your body with minerals like calcium and selenium. This will give your skin a healthy glow, especially during winter.
Helpful for women’s menstrual health
Fennel Seeds are helpful in reducing menstrual pain and cramps in women. It also reduces symptoms like nausea and dizziness in women during this month.
Improved blood pressure
If you want to keep your blood pressure at bay, start by chewing fennel seeds. They are a natural home remedy to normalize your blood pressure levels. Fennel seeds are high in potassium, it regulates your heart rate and blood pressure.
Fennel seeds help reduce asthma or cough problem. If you are suffering from bronchitis or sinus then consider using fennel seeds in your diet.