Losing weight is one of the most searched topics on Google, especially now, during the coronavirus epidemic that has gained a few kilos because of our locked movements and gyming. And many are sharing how locked up, which also puts them at risk of unwanted snacking. Instead of chewing on canned foods, dried fruits and nuts should be included as they are not only healthy but also prevent weight gain. That being said, today we are talking about a nut that is beneficial for weight watchers.
Walnuts are a nutrient rich nut and can help you lose extra kilos of weight. Talking about its nutritional profile, it has many nutrients such as omega 3 fatty acids, magnesium, copper, vitamin A and D among others. Monounsaturated fats aka MUFAs and high levels of polyunsaturated fats aka PUFAs and other nutrients have many health benefits such as reducing inflammation, reducing the likelihood of heart diseases, controlling diabetes and managing aging and of course Prevents Therefore, if you are looking at your waistline then moving away from a healthy balanced diet and physical activity, incorporating walnuts will help you achieve your weight loss goal.
Read on to learn how walnuts help in weight loss.
Alpha-linolenic acid, or ALA (a form of omega-3 fatty acids) that are found in walnuts, causes our bodies to burn fat.
According to one of the studies, PUFA, found in walnuts, can reduce the level of a hormone called Ghrelin, which signals our body to feel hungry.
According to some reports, walnuts can stimulate the right insulin in the brain. This area controls craving and appetite of food.
Consumption of walnuts also produces a hormone called peptide YY (PYY) which increases satiety.
Can you lose weight due to bloating and poor gut health and some may lose weight? Eating walnuts improves inflammation and improves metabolism, leading to weight loss.
Contrary to the belief that walnuts increase weight, healthy calories in walnuts will only help you. However, be sure to eat them in moderation.
Eat a handful of walnuts and drink a glass of water after half an hour, you will feel longer and stay away from excess calories. You won’t even post unwanted cravings.
NOTE: The above article is for informational purposes and should not be substituted for medical advice. Consult your doctor before making changes in diet.