Are you watching your weight? Then you should know that healthy eating and daily physical workouts can help you lose those love handles. However, there are some specific boosters such as intermittent fasting, HIIT training, calorie reduction and fat burning foods that may come to your aid. When we eat more and do not burn extra calories, it is converted to fat. So, with the help of healthy foods and workouts, it can help to burn those fats.
Today we are talking about some food combinations that can speed up your weight loss efforts. Bringing certain foods together can actually reduce weight and be a win-win for foods that find it difficult to follow IF and similar diets or patterns. These food combos are made from very healthy foods that replenish you and help you burn fat. Make sure you do not abuse them by eating more. Read on to know more.
1. Oatmeal and Peanut Butter
Oats are a superfood that you should include in the diet. They are one of the best sources of important vitamins, minerals, fiber and antioxidants. Soluble fiber called beta-gluten helps to lose weight by promoting healthy gut bacteria and increases feelings of fullness. On the other hand, peanut butter is packed with plant-based protein. In addition, it is low in carbs and a good source of healthy fat. And these factors are associated with weight loss. So, grab peanut butter porridge for your breakfast.
2. Honey and lemon
The Honey and Lemon combo is a great weight loss tool because together they become a powerful metabolic booster. They have a small number of calories and help flush out toxins and toxin buildup can reduce your weight loss. The presence of minerals, vitamins and other nutrients makes us full for a good period. Ideally, you should have this concoction on an empty stomach. You can also add cinnamon powder.
3. Spinach and Banana
Spinach banana smoothies are super healthy but do you know that it can promote weight loss. Speaking of bananas, they are rarely low in fat and calories. Fiber keeps the hunger hormone, grerelin, from being released. On the other hand, spinach is full of protein and we know that it not only helps to boost metabolism but also helps in muscle growth and development.
4. Carrot and Tahini
Carrots are one of the healthiest foods on the planet. They rank low on the glycemic index scale and are one of the best sources of vitamin A, many B-vitamins, vitamin K, and potassium. Carrots increase satiety and reduce your overall calorie intake. Tahini aka sesame butter is also one of the nutritious foods. Fiber in tahini reduces calorie intake, which promotes weight loss. In addition, anti-inflammatory properties and promote a healthy intestine and the same indirectly helps in weight loss.