Weight Loss: Pilates or Yoga? Read on to find out what is best for you


Yoga is a holistic discipline that originated in India and was developed by a German physical instructor. Both yoga and Pilates are celebrated as workouts that provide many health benefits. Both these workouts help you to connect with the body, relieve stress, improve flexibility, control and increase endurance. Due to the similarity in their benefits, people confuse the terms. However, they are very different forms of exercise.

Here are the major differences between yoga and Pilates, and which is better for weight loss.

Yoga is a way to improve your physical, mental, emotional and spiritual strength with the help of asanas and breathing control. It originated in India thousands of years ago to help improve one’s mental condition.
Pilates, on the other hand, was developed by Joseph Pilates at the end of World War I to rehabilitate wounded soldiers. The main purpose of Pilates is to improve posture, develop balance and build overall strength.

The Benefits : Yoga focuses on meditation and deep breathing. It focuses physical activity and mind to make a person aware of his or her self and the energy around him. Apart from these benefits, yoga is also considered to provide positive effects for medical issues, including anxiety, depression, arthritis, respiratory conditions, high blood pressure, diabetes and more.

The key features of Pilates are stabilizing muscles by increasing strength and flexibility, better balance and reducing joint pain. Although the equipment used to perform this workout is unique, the main focus is on starting each exercise with a controlled breath that initiates the contraction of the core muscles. It can be beneficial for people suffering from arthritis, joint injuries, back pain, respiratory conditions and urinary anomalies.

Which one is better for weight loss?

For starters, yoga and Pilates help you stick to a well-rounded routine, which is very important for weight loss. Both of these forms require you to move your body in different and challenging ways, which is another good point to lose weight.

Yoga requires flexibility and mobility of joints, so if you are suffering from joint pain, it can be a bit challenging to follow with different poses that involve yoga. However, depending on your situation, there are various forms of yoga, including acro yoga, chair yoga, and more.

Pilates is great for older adults or people who are recovering from injury. It is low impact but effective. Like yoga, Pilates can also be challenging for people with low mobility.

So, the answer to the initial question is that both are good choices for weight loss. Some reports, however, state that yoga is a better option for shedding extra kilos than Pilates. Pilates is more beneficial for toning muscles, improving core and posture. Nevertheless, both are beneficial if religiously followed with eating a healthy diet.

NB: You should consult a professional to find out which exercise is better for you.

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