Losing weight is difficult, especially when there are so many tasty foods you keep an eye on. Running your body at high speed while exercising is also not easy. The first thing you should know is that it takes time to lose weight – it is a slow and steady progress that will pay off in the end. Kokum is a food that you can help you to lose weight.
Kokum, another name for Garcinia indica, is a rich anti-oxidant fruit and is known to treat acidity. It tastes sweet, pungent and is used extensively in Indian cuisine. It is a natural appetite suppressant, which can help in your journey in weight loss.
1- It contains a compound called Hydroxycitric Acid, which acts to suppress appetite, meaning that it inhibits summation and controls hunger pains.
2- Kokum is loaded with anti-bacterial properties, which helps boost the immune system. Excess weight can have a negative effect on your immunity, and will allow your body to lose weight to make your immune system work better.
3- Kokum helps suppress fatty acid synthesis, reducing the conversion of food to fat. It helps in preventing the formation of body fat, which leads to loss of fat.
5- The success of weight loss can be increased by improving the way your digestive system works. This fruit can help better digestion, as it helps fight conditions like acidity, flatulence, and constipation.
Note: Consult a qualified medical practitioner before using any of the suggestions mentioned in the article.