Maintaining a healthy weight is an important part of getting fit and keeping health problems at bay. One of the biggest mistakes people make in their quest to lose weight is that they stop eating foods that are important to keep their health in good condition. A healthy weight can only be gained by exercising and incorporating a healthy diet into your routine. You should cut down on unhealthy foods, but not the nutrients needed to stay healthy.
Nutrients help to nourish and maintain the body, which is why it is necessary to include them in your diet for effective weight loss. The body is unable to produce its own nutrients, but instead, it depends on the foods we are eating so that its nutrients can be distributed. When your body does not get an essential nutrient, it may not function properly.
Here is a list of essential nutrients that aid weight loss and remove the risk of developing a serious health disease.
1. Vitamins :
Not eating foods rich in vitamins and minerals can hamper your plan to lose weight. Your body needs specific vitamins and minerals to activate enzymes that help break down fat.
Fiber is important for achieving and maintaining a healthy weight. They make you feel full for a long time, reduce hunger and consume calories. Including fiber-rich foods will also promote healthy bowel movements. Whole grains, fresh fruits and vegetables, salad greens, peas, potatoes and beans are some good sources of fiber.
Protein is often referred to as the building block of the body. Eating a protein-rich diet will not only help you lose weight but also boost metabolism and reduce hunger. Poultry, fish, dairy products, lentils, nuts, eggs, cheese and green peas are great sources of protein.
Note: Including these foods in your diet will help you lose weight even when you exercise. Losing weight should be a balance of exercise and a healthy diet.
4. Carbohydrates :
Over the years we have been hearing that cutting carbs out of our diet is the key to weight loss, but it turns out that you should keep eating some of them. You can include healthy carbs in your diet which will help in losing weight and maintaining good health. Barley, whole grains, sweet potatoes, oats, carrots, broccoli, high fiber beans and brown rice are some of the carbs that you can include in your diet.
5. Monosaturated Fats :
Eating monosaturated fats leads to weight loss and can also reduce the risk of developing heart diseases and reduce inflammation. Nuts, avocados, olive oil and ghee are some of the best sources of monosaturated fat.