Weight Loss: Everything you need to know about F Factor Diet


Are you trying to shed extra kilos? From celebrities to children, everyone is obsessed with weight loss. Some do it to keep themselves fit and healthy while some do it to look like someone. Whatever the reason behind this, weight loss is on everyone’s agenda. But in the process, people forget that it is possible to lose weight only from a balanced point of view. A combination of a healthy diet and exercise is the key to maintaining a healthy weight. What goes into your body is reflected on your body. Nutritious diet keeps the body healthy and keeps diseases away. Eating healthy does not mean that you have to cut down on everything you are eating and eat all you can one day at a time. There should be a systematic pattern when you follow the diet.

You need a diet that includes all nutrients and one that is scientifically proven to be effective. One such diet is the F-Factor diet.

What is an F-Factor Diet?

 The F-Factor diet is a weight loss diet consisting of foods with high fiber and lean protein. According to its creator, it is a diet based on scientific knowledge of anatomy and anatomy, which does not change with dieting. It is believed that this is a diet that helps you lose weight without doing everything.

Created by Tanya Zuckerbrot, a registered dietitian in 2006, this diet focuses on high fiber foods. The diet is formed based on four principles, including:

  1. Eating the right Carbs
  2. Drinking alcohol (if you want)
  3. Dining out
  4. Working Less

In this diet you do not need to limit yourself to anything or hungry.

How Does it Work? 

The F-Factor diet is designed to give your body essential nutrients that keep you longer with foods that are high in fiber and low in calories. Fiber is important for achieving and maintaining a healthy weight. Studies have found an association between fiber and weight loss.

It encourages eating 3 meals per day and a snack. The number of net carbs gradually increases before reaching the eating pattern of weight gain.

Should you follow this diet? 

Everyone is different and what can work for you may not work for you. Having said that, this diet is a healthy diet that can be easily followed. But you have to be careful because some foods can have a bad effect on your health.

Therefore, consult a professional before including this diet in your routine.

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