If you want to lose those extra pounds and especially the dreaded belly fat, then one should keep an eye on foods and its intake. Saturated fats, refined carbs, and sugar-filled foods are the main reason you have a full stomach. Diet is of extreme importance when the (dangerous) stomach fat is reduced. For unlisted, visceral fat is the formation of intra-abdominal fat tissue. This type of fat sits around major organs including the liver, pancreas and kidneys. If the fat level exceeds this, it can lead to many fatal diseases such as heart attack and stroke. SMO, the first and most important step should be to reduce or stop the intake of processed foods, alcohol, smoking, among others.
Today we are talking about how a cooking oil can come to your rescue and it is very healthy and versatile: none other than coconut oil. For non-irrigated, coconut and all its forms, including oil, fall under the category of superfoods as they provide many health benefits. The important fatty acid content in coconut oil can have positive effects on our body including fat loss, heart health, improved function of other organs. Oils can help you lose belly fat and overall reduce excess weight.
Read on to know how coconut oil can reduce intestinal fat:
Medium chain triglycerides (MCT) increase your body’s calorie count. Another good part of MCT based oils is that they also reduce hunger pains to a great extent and thus keep us away from unwanted calories. MCT oil reduces weight as it increases energy expenditure and leads to lipid oxidation.
Increases good cholesterol
Coconut oil contains natural saturated fat which increases HDL (good) cholesterol levels in the body and can also reduce LDL (bad) cholesterol levels. And the same indirectly leads to fat loss.
In addition to the inclusion of coconut oil in the diet, one should have a healthy and well-balanced diet and supplement with at least 30 minutes of physical activity to reduce abdominal fat. It should also be noted that coconut oil, like all fats, is also high in calories. So, use it in moderation and keep an eye on your calorie intake.
Note: Consult your doctor before including coconut oil in your diet.