Weight Loss: 5 Fat Blasting Exercises You Should Include in Your Home Workout

Are you eager to shed those love handles and flabby arms? Then you are in the right place because today we are sharing a list of fat-destroying exercises. For Beaver, when we consume more and do not burn extra calories, our body stores excess calories in the form of fat. Due to a sedentary life, many of us are facing the same issues, as we rarely walk or workout. Now, in the midst of lockdown, there are people who are gaining more weight due to frequent chewing and physical activity.

Instead of being lazy and lethargic, take a lockdown as an opportunity to lose those extra fats. As mentioned above, see the list of 5 exercises that act as fat-blasters. The list of Burpees from jumping jacks  to Walking Lunges, includes all important exercises. Do all these exercises with a healthy diet and soon you will see the difference and achieve the body of your dreams.

The Plank and variations

The plank  is one of the best core exercises and a lot of calories are burned as we try to keep the position good 1-2 minutes. If you want to burn excess fat, then you know which exercises to include in the routine. If you have already used a simple plank, go for the hard variations.

Burpees

It is a high intensity exercise and is considered one of the best fat burning exercises because they increase your heart rate in a few seconds and you burn fat after a workout as well as due to metabolism.

Jumping Jacks

Jumping jack is one of the simplest and fun to exercise. This calisthenics workout offers many benefits such as a better heart, toned muscles and of course helps to burn fat.

Push-Ups

One of the commonly known and traditional exercises and exercises is really good for the upper body.

Walking Lunges

If you have already mastered the stable lunch then you can go for a Walking Lounge variation. The Walking Lounge targets glutes, quads and hamstrings and challenges stability and balance.

 

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