Various Reasons why you should include Rosemary in your diet


Rosemary is an aromatic evergreen herb often used as a spice. It is one of the most popular aromatic and medicinal plants used in various medicinal practices worldwide. Rosemary leaves and oil are widely used to make medicine because it has antimicrobial and antioxidant properties. It is used to improve memory, indigestion, joint pain related to arthritis, hair loss and other such conditions. Which is why we include this herb for you in your diet.

Some benefits of Rosemary you should know.

Improves digestion

Various reports suggest that Rosemary helps with many problems such as stomach issue, indigestion and gas. Including rosemary oil in your diet can help stimulate the release of bile, which is important in the digestion of fats, and activates your own antioxidant defense mechanism, which helps to protect your liver.

Hair growth

According to some studies, rosemary oil helps to promote hair growth. It prevents a by-product of testosterone from attacking the hair follicles, which is the cause of androgenic alopecia in men. So, it can help in dealing with hair loss problems.

Macular degeneration

Drinking rosemary tea can slow the progression of diseases such as cataract and age-related macular degeneration. Macular degeneration is one of the most common eye diseases that affects the elderly.

Improve blood circulation

Poor blood circulation can disrupt the flow of oxygen throughout the body, which can adversely affect your lungs, heart and muscles. One of the symptoms includes cold fingers and toes. Rosemary oil may not cure the problem, but it can heat your blood so that it can easily reach your fingers and toes.

Improve blood sugar levels

Rosemary tea contains compounds that can help reduce high blood sugar levels by reducing insulin-like effects. It can also help promote the absorption of glucose in muscle cells, which in turn will help manage blood sugar levels.

Note: consult a qualified medical practitioner before using any of the tips described in the article.

ALSO READ: Weight Loss: Kokum in your diet can help to get rid of excessive weight

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