The One Meal A Day diet plan means only one meal per day instead of three meals. This diet plan limits your calorie consumption and thus helps you in weight loss and digestion process. However, you have to eat a lot of nutritious diet in this diet plan. Mostly, people in this diet take food for dinner, but you can do it according to your preferences. Depending on your body’s needs, you may be allowed to drink green tea or black tea during the day with solid foods such as eggs and apples, but it depends on the dieter’s body.
The purpose of the One Meal A Day diet is to have calorie restriction of one time of day or night and to consume nutritious and low calorie food. When you fast for a long 23 hours, our body starts using fat to generate energy. Using existing carbs and fruit sugar helps to raise fat. The One Meal A Day diet also improves digestion and absorption, reduces constipation. But in an hour window that allows you to eat nutritious food once a day, if you do not keep an eye on what you are eating.
Here is the dos and don’ts list of the One Meal A Day diet. Read on to know more.
Foods to eat in One Meal A Day Diet
Vegetables- Carrot, broccoli, cabbage, cauliflower, beetroot, turnip, scallions, lettuce, bell peppers, sweet potato, spinach and kale.
Fruits- Grapes, watermelon, mango, pineapple etc.
Protein- Chicken breast, lean cuts of pork, fish, mushroom, beans, legumes, tofu, eggs.
Dairy- Full-fat milk, full-fat yoghurt, cheddar cheese, feta cheese, buttermilk, homemade ricotta cheese, cottage cheese etc.
Whole grains- Brown rice, broken wheat, millet, quinoa, barley etc.
Fats and oils- Olive oil, sunflower oil, peanut butter, edible coconut oil, almond butter.
Nuts and seeds- Almond, walnut, pistachios, sunflower seeds, pumpkin seeds etc.
Herbs and spices- Mint, fennel, oregano, garlic, onion, coriander, cumin, turmeric, pepper, black pepper, chilli flakes, cardamom, clove.
Beverages- Water, coconut water, freshly pressed fruit juices, homemade lemonade.
Foods to avoid in One Meal A Day Diet
Dairy- Low-fat milk, low-fat yoghurt, flavoured yoghurt, cream cheese.
Whole grains- White rice.
Fats and oils- Hemp seed oil, Dalda vegetable oil, butter, margarine, mayonnaise.
Nuts and seeds- Cashew nuts.
Processed foods- Salami, sausages, fries, bottled jam, jelly.
Beverages- Packaged fruits juices, soda, diet soda, energy drinks.
Benefits of One Meal A Day Diet
1- Aids in weight loss.
2- Improves heart health.
3- Helpful for people with type 2 diabetes.
4- Prevents weight regain.
5- It makes you energetic