Bedtime snacking can be done in a healthy way and there are some foods that you can eat to help build your body’s immune system and overall health. These foods can help you sleep better. However, some foods that you ended up avoiding to disrupt your sleep schedule and are fast food and spicy foods and fast-digesting carbs that give you instant energy like chocolate. ALSO READ: Skincare Some Easy Ways To Regain Your Lost Glow For Your Tired Skin
Foods that you need to pay attention to before sleeping are high-fiber carbs and slow-digesting proteins that are easily on your blood sugar such as whole grains, oats, brown rice, fruits, and vegetables. These are the some foods that you can add to your late night snacking routine.
1. Peanut butter
Peanut butter is helpful because it contains tryptophan which is useful in relaxing your muscles and brain.
2. Greek yoghurt
Greek yoghurt is good for protein and helps to calm your brain and relax your muscles.
Almonds are great for your brain, they contain melatonin and magnesium which help in getting a better sleep.
Fruits nutrients can help build your body’s immunity and give you a better sleep.