Acidic foods and why you should cut their…

The focus has been on incorporating alkaline foods and cutting consumption of acidic foods as many health gurus and celebs have been promoting the same. According to studies, limiting the intake of acidic or acid-borne…

These are the rules to follow in a…

The One Meal A Day diet plan means only one meal per day instead of three meals. This diet plan limits your calorie consumption and thus helps you in weight loss and digestion process. However,…

5 Health Benefits of Strawberry That Make It…

Most of us love strawberries and they are the most popular berries. They are rich in antioxidants and other nutrients which make them wonderful for our health. They are a rich source of minerals and…

Workout for Older People: These are the rules…

There is no exact age to determine when you should start taking care of your health. It is advisable to always exercise at every age to stay fit, stretch muscles, strengthen bones. Regular exercise also…

How to boost immunity in your kids

As parents, we want to protect our children from falls, bumps and sores or even runny noses, constant colds, recurring flus, gastrointestinal worms from any other unavoidable infections. Children of all age groups are certainly…