Samantha Akkineni’s health care lessons and tips that should be followed by us

Samantha Akkineni in meditation

Samantha Akkineni is a heavy health enthusiast and she keeps her fans and followers updated with all the healthy tips and hacks she has learned or been following all of this. Like any health freak, she makes sure to clean and workout without fail. The actress mediates gym-based workouts, yoga, for better physical and mental health. Her Instagram stories are full of delicious and healthy recipes that she is learning to cook.

She also shares recipes and glimpses of her foods. Of late, she has been growing nutritious foods at her home. Unilaterally, she declared her love and passion for gardening in one post. Today we have compiled all the healthy things follows the actress and must followed by all of us.

1. Yoga

She keeps sharing pictures of herself doing hard yoga and aerial yoga among others. She particularly enjoys doing yoga as she does so with her husband Naga Chaitanya. We cannot overemphasize the importance of yoga. It has innumerable benefits including improved flexibility, muscle strength, posture, spine, bone health, blood circulation, immunity and blood pressure among others.

2. Organic food items

If you follow her on Instagram, you may have noticed that she has a great penchant for gardening. He has grown many organic foods. The actress continues to share pictures of butterhead lettuce, wheatgrass, herbs and other organic foods that she is growing.

3. Isha Kriya

Mediation is one of the best ways to keep mental health in mind. According to the Isha Foundation, with the help of Isha Kriya one can get in touch with the source of its existence and its daily practice brings health, mobility, peace and well-being. It is a great tool for facing busy and fast paced lives. In a post, Samantha wrote about how she is embarking on 48 days of Isha Kriya Yatra.

4. Wake up early, meditate, hydrate, have positive thoughts

Samantha recently took to her Instagram to dole out for fitness inspo for her fans and followers. She posted a beautiful picture of herself and wrote “ We wake up early . Meditate . Positive thoughts . Take that apple cider vinegar . Cleanse both body and mind . Pamper self with long skin care routine . Exercise. Hydrate . More positive thoughts and game face on yo😎”

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