Magnesium is an essential mineral required to carry out various functions required by our body. Magnesium is mostly present in our bones. It is an essential mineral, which is involved in hundreds of chemical reactions in our body. It is important to eat magnesium-rich foods as it helps relax the blood vessels and is good for energy production and bone development. Magnesium deficiency can cause weakness, muscle cramps, abnormal heart rhythms, depression, and more.
Here are some magnesium-rich foods that you can include in your diet.
1. Green Vegetable
All dark green leafy vegetables such as bananas, spinach and collard greens are rich in magnesium. Green leafy vegetables are seen as one of the best sources of magnesium, especially spinach.
Avocado is full of magnesium and contains healthy fats, which is good for heart and brain health. Avocado is high in vitamins B and vitamin K. It can be easily added to salads and sandwiches.
3. Dark Chocolate:
For all chocolate lovers, rejoice because dark chocolate is actually healthy for you. Dark chocolate is rich in magnesium, and is loaded with iron, copper, manganese, and antioxidants. It is also good for heart health.
Nuts like almonds, peanuts and cashews are very nutritious and tasty foods that you should include in your diet. They are also a good source of fiber and monosaturated fat, both of which improve good for blood sugar and cholesterol levels. They also have anti-inflammatory properties, great for heart health.
Note: Consult a qualified medical practitioner before using any of the suggestions mentioned in the article.