Kale is a green leafy vegetable that is loaded with several health benefits. It helps to maintain eye health to cholesterol levels under control. Here are some health benefits of this leafy vegetables.
Green leafy vegetables are better to eat regularly for several health benefits, such as spinach, cabbage. Kale is one of the healthiest and most nutritious green leafy vegetables. It is a superfood and is loaded with several health benefits. Kale loaded with some powerful medicinal properties compounds. There are many ways to consume this superfood such as its raw or cooked form.
Here are some health benefits of this leafy vegetables.
Cholesterol Levels: Kale intake promotes bile acid synthesis in the body, which helps to control cholesterol levels. It helps keep various cardiovascular diseases at bay and is good for heart health.
Bone health: Kale is a rich source of calcium, phosphorus and vitamin K. It helps improve bone density and reduces the risk of osteoporosis and fractures.
Eye health: Kale helps in improving the health of the eyes and protecting the eyes from harmful UV rays. It is rich in carotenoids including zeaxanthin and lutein which help improve our vision.
Antioxidants: Kale is rich in antioxidants such as vitamin C and beta carotene. These help in combating oxidative damage caused by free radicals in the body. And accelerate the ageing process.