How can Ayurveda help boost your immune system?


Every human body has a immune system. Science today has conveniently forgotten this inherent ability of the human body to heal itself. Ayurveda, Naturopathy and Yoga systems these days are designed to fit into the “Complete” health model proposed by evolutionary biologists globally. The understanding is that human physiology is a self-improvement system that does not tolerate outside interference in the syndrome of minor illness.

Ayurvedic treatment is a natural cure for viral infection. Traditional Ayurvedic Panchakarma retreats with its intensive nutrition, enrichment, and purification practice, which is one of the best Ayurvedic treatments for the treatment of viral infections such as coronoviruses. Ayurvedic Panchakarma is performed in various forms like Shirodara, Januvasti, Kativasti etc.Through yoga actions such as Neti, Dhouti, etc. and to purify water treatment, and to heal the body from within. Cleansing therapy helps detoxify the body, and increases immunity to fight viral infections.

Ayurveda is full of medicines and herbs to improve immunity and cure cough and cold. Tulsi is a herb of all causes – with vitamin C, antioxidant, antiseptic and antiviral properties. For something as serious as viral infections, such as a cold, flu, etc. or coronovirus, Tulsi leaves can be the perfect solution to fight viral infections, increase immunity and recover from infections. It is advisable to fight viral infection by chewing a fresh Tulsi leaf daily. Alternatively, adding Tulsi tea or leaves to soups, meals, etc. can help boost your immunity.

Ayurved can help you stay healthy through seasonal viral infections. Be it cough, cold or flu, Ayurvedic lifestyle can help to improve the functioning of your body, boost immunity and fight infections

Some tips: 

Turmeric Paste – Turmeric is a healing Ayurvedic herb known for its healing properties. Taking a paste of turmeric or mixing raw turmeric with honey provides relief from cough and sneezing.

Neem – Neem has antiseptic and antiviral properties. Neem taken daily, can fight viral infection.

Other therapies – Traditional Ayurvedic therapies are a great way to fight diseases through pure, improved stamina, immunity and energy.

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