Here the benefits of flax seeds for skin and hair

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benefits of flax seeds

Flax seed is one of the superfoods. Fibers is known to have high amounts of omega-3-fatty acids, bring a new level of health to not only your body, but also skin and hair. Flax seeds are incredible for the skin. They promote nutrition, making the skin look brighter and healthier. When it comes to hair, flax seeds help to make hair shiny and bring back original shine and thickness. Read below for all the benefits of flax seed for skin and hair.



Boost Skin Glow

With the high amount of omega-3 fatty acids in flax seed, this ingredient is known to be excellent and bring back the lost glow and natural glow of the skin.

Reduce wrinkles and lines

Flax seeds help in ageing issue. They help slow the formation of wrinkles and fine lines and ensure that the skin remains smooth and soft for longer.



Improve skin rashes

Since flax seeds are rich in omega 3 fatty acids, they help in healing and speed up the process. The seeds also have anti-inflammatory properties and can reduce skin irritation, rashes, swelling.

Reduce hair fall

Also a good source of B complex vitamins, flax seed is known to promote hair growth. Additionally, the vitamin E present in flax seed relieves the free radicals present in the scalp. It returns the lost shine of the hair and reduces hair fall.

 

ALSO READ: Skincare: 4 Easy Anti-Ageing Tips That You Can Get To Look Younger Skin

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