Regular workouts are a great option, but eating a nutritious meal after an intense workout is equally important. Read below to find out the foods you should consume after a workout.
Eating right and working regularly is the key to maintaining a healthy life. When it comes to workouts, most of us like to practice that one hour of workout. However, after intense workouts we do not eat right. We compromise nutritional food due to lack of time and often miss post-workout meals. Believe it or not, following a workout is important for building your muscles and recovery. So if you are in fitness and you are planning to start eating after a workout, here are some foods that you should consider eating after an intense workout. These foods are full of all the nutrients that your body needs after a workout.
If you do not have enough time to prepare a hearty meal, then the fruit bowl is for you. Take nutritious fruits like watermelon, papaya and banana and chop them well in a bowl. Add some berries to 1 cup yogurt as a source of protein and for antioxidants. Your fruit bowl is ready. It is good in protein, calcium and other nutrients.
Apart from a good dose of protein, you also need some good carbs after the workout. And when it comes to good carbs, sweet potato should be on your list. It is readily available, and all you have to do is boil them to eat. After your workout, take a pan and pour some boiled potatoes in 1 teaspoon of olive oil, and you’re good to go.
This nutritious breakfast option is becoming highly popular over time. In a blender, add fruits such as strawberries, bananas, blueberries, pineapples. You can add protein powder or yogurt. All anti-oxidants from these fruits will replenish your energy levels, and protein is taken care of for yogurt or protein powders.
Turmeric is known as an anti-inflammatory superfood. Drinking turmeric milk post-workout not only detoxifies the body, but it also increases your energy levels
Omelette is one of the most balanced meals you can eat after a workout. Egg is a source for protein and when mixed with vegetables of your choice, you get a healthy dose of vitamins. So, it should be on your menu.