Hair fall is a major problem. The feeling after a shower when you see all that hair in the drain and wonder if you will have any left over. While shampoos and products help to a certain extent, the causes of hair fall are usually much deeper than we believe. Along with stress and hormonal imbalances, your diet plays a major role in your hair care or protection against hair loss. We can tell you that adding these 3 major superfoods can actually improve the quality of your hair over time .
Spinach is considered a great source of iron, the deficiency of which can be the root cause of hair loss. It also have sebum which acts as a natural conditioner for hair. Add it to a smoothie, salad, or vegetable and let it help you. Leafy vegetables, in general, should be boiled in your daily nutrition plan, but spinach is highly valued!
Nuts and seeds are generally important sources for vitamins and minerals, but, walnuts, in particular, are biotin. It also contains oils that add elastic to the hair which keeps your hair soft. Other dried fruits like almonds and pistachios are also a great source of fatty acids. Honestly, all you have to do is replace one of your snacks with a trail mix. In this trail mix, you do well to add sunflower seeds which are rich in vitamins and zinc. You can also mix this combination in yogurt bowl.
Lentils and pulses are actually a low food group. It is not only an accompaniment to staple food, but it is a hidden source of protein, iron, zinc and biotin, all essential nutrients that hair and skin need. They also have a high folic acid count; This improves the health of red blood cells which ensures that the proper amount of oxygen reaches your scalp.
These 3 superfoods or food groups are really important in the long run so that better health of the hair remains. While stress is rife and there is not much you can or cannot do about it, these small nutritional changes in your diet and lifestyle can actually help you and your hair a lot. So try these and tell us your experience in comment section.