The focus has been on incorporating alkaline foods and cutting consumption of acidic foods as many health gurus and celebs have been promoting the same. According to studies, limiting the intake of acidic or acid-borne foods improves bone strength, kidney stones, hormone levels and decreases the likelihood of acid reflux in others. According to health experts, a diet that contains unprocessed and nutrient-rich and less acidic foods will lead to better health.
Acid and alkaline are quite familiar words as we learned about them during our science class. To jog your memory, the pH level helps us determine which foods are acidic and which are alkaline. So, foods with low pH levels are more acidic while higher pH levels are considered to be alkaline. And one should try to have a balanced pH level because more or less our body will be hindered. Therefore, also make sure not to take more alkaline based foods as this can cause alkalosis. The signs of the leukocyte include confusion, muscle twitch, and nausea, while the red flags of acidosis are fatigue, shallow breathing, and headaches.
Acidic foods and why you should cut their consumption
1.Processed and packaged foods
3. Milk and milk products
4. Caffeinated drinks
5. Pizza, pasta
6. Red meat
7. Fried foods
8. Soda and sports drinks
9. Table sugar
11. Wheat and wheat products
In short, acid-making foods typically include meats, eggs, poultry, fish, milk and milk products, alcohol, grains, while fruit, vegetable, and plant-based protein foods are non-acidic aka alkaline. Come under food items.
So, what are the best alkaline foods aka substitute?
One can follow the following low-acid diet by considering healthy alternatives to the above mentioned foods:
1. Instead of drinking tea, coffee, or a soft drink for alkaline water, and start your day with a fresh green smoothie instead of coffee.
2. Try on animal based protein sources including plant based proteins.
3. Instead of table sugar, sweeten your foods using natural sweeteners such as raw honey or maple syrup. See the list of sugar substitutes here.
4. Go for unprocessed, whole and raw foods.
5. Re-create your diet by including more soups, smoothies, salads and Buddha bowls, among others.
6. Try for organic produce.
7. Look for grass-fed and free-range poultry.
Note: Make sure NOT to remove them completely from the diet as some of them are highly nutritious. So, make sure to limit their intake according to the needs of your body. Seek medical approval before making any changes in diet.