If you want to stay fit and healthy, it is important to do a workout. This not only keeps you fit, but it also helps in keeping you away from health related problems. But you need to keep the engine running by re-fuelling with the right kind of foods. This means that you should eat the right foods, right liquids at the right time. Eating right will make you excited to get better at your workouts.
Eating and exercising go by hand. Therefore, if you want to get the best out of your intense workout sessions, then you need to eat foods that give your body the energy to do so.
Here are 5 healthy foods you can include your post workout
1. If you are trying to lose weight, oats are a must. They contain complex carbs, vitamin E, antioxidants and other phytonutrients – making them an excellent post-workout meal.
2.Spinach, radish greens, lettuce, etc. Leafy green vegetables are loaded with dietary fibre, magnesium, calcium, potassium, and other phytonutrients that help replenish glycogen stores, help with weight loss, as well as boost your immunity.
3. Eggs are an excellent source of protein and other nutrients, which makes them the perfect post-workout meal. You can include 1-2 whole eggs in your post-workout meal.
4. Sweet potato is also a good option as it is low in calories and helps replenish glycogen stores. It is also great for those who are trying to lose weight or are trying to maintain their blood sugar levels.
5. You can include some fresh fruits and vegetables like apples, pears, plums, watermelons, carrots, tomatoes, beets and peas in your post-workout meal. They increase energy levels, fight diabetes and obesity.
NB: Always consult a professional before making any dietary changes to your lifestyle. Also, avoid eating foods that you may be allergic to.