5 foods you should avoid that can harm the gut health

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Maintaining good stomach health is important to control digestion and benefit other aspects of health. Imbalance of intestinal germs in the intestines can lead to weight gain, high blood sugar levels, high cholesterol and other health disorders. To promote the growth of healthy microbes in your gut, eating healthy foods is incredibly important. You should also avoid foods that can harm your bacteria.

Here are 5 foods that can negatively affect your gut health

Sugar: According to an article published in the British Society of Gastroenterology, refined sugar can be harmful to your gut health. Studies have shown that the intake of sugar can impair intestinal function and increase the likelihood of constipation. So, try to control sugar cravings for a healthy gut.

Beans:  Beans are a great source of protein and fiber, but they are also difficult to digest which often leads to gas and cramps. The body has a hard time breaking them, which can cause digestive problems. To avoid these problems, always soak dried beans for a few hours before cooking.

Citrus Fruits : Citrus fruits are high in fiber which are beneficial for the health of your gut, only if consumed in moderation. For some people, it can lead to digestive problems.

Fried Foods : Fried food can promote the growth of harmful gut bacteria. These foods are mostly cooked in saturated and trans fats which can cause stomach irritation, which can cause diarrhea, gas and abdominal pain.

Farmed Fish : The use of antibiotics in agriculture can negatively affect the microbiome of your intestine, causing an unhealthy balance of bacteria in the body.

 

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