5 best fruits to lose weight and make your body healthy

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fruits benefits

Losing weight, eating right and balanced plays a very important role in your body. The fruit is full of nutrition that a person receives during their weight loss journey as they reduce your craving.



When it comes to choosing fruits for your weight loss journey, we have prepared a list of 5 recommendations that are high fiber, low sugar and the healthiest option for weight loss.

1. Lemon

This fruit primarily provides vitamin C along with many other benefits. It helps detox the body by improving digestion and dissolving kidney stones. Lemon also enhances immunity and cleanses the skin by removing impurities from the body.

lemon



2. Papaya

Papaya is one of the best fat burning fruits. It also helps in skin repair, overall heart health, digestion and inflammation. Papaya, known for its anti-cancer properties, is incredibly rich in vitamins and minerals that are important for a healthy life.

papaya



3. Pomegranate

Pomegranates have dozens of juicy seeds within their juice, which are affected by either juicing or popping the seeds in the mouth. Pomegranate can help in combating high blood pressure, high cholesterol, inflammation, stress and some types of cancer. With a plethora of benefits, they are power-packed with antioxidants, fiber, protein, potassium, vitamin C, vitamin B6, vitamin K and others.

pomegranate



4. Watermelon

Watermelon has a very high amount of water. Rich in nutrients, this fresh fruit is an amazing fat-burner and also keeps you hydrated and improves your overall health by reducing stress and inflammation. It also has an abundance of nutrients such as potassium, vitamin A, vitamin B6 and vitamin C.

watermelon



5. Apples

Being made up of high fiber, low calories and mostly water, apple is one of the best fruits for weight loss. Apple is rich in flavonoids and antioxidants which reduces the risk of heart disease, diabetes, cancer and high blood pressure. After an apple a day, the doctor keeps away.

apple



ALSO READ: Weight Loss: Smoothie and Green tea recipes to reduce extra fat and increase metabolism

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