If you are leading a sedentary lifestyle or doing a desk job then chances are high that your back may get hurt due to nonstop sitting, incorrect posture and habits. These factors lead to greater fat accumulation. Excessive sitting can cause dead butter syndrome and may cause pain, stiffness and muscle strain in others. In this article we are discussing about hip and thigh toning Yoga Asanas which can help you to relieve pain and also reduce the possibility of injuries. Yoga will not only improve blood circulation, strengthen hips and joints and flow energy, but will also reduce fat around the pelvic area, thus helping you get back in shape. So read on to know which yoga postures can help reduce fat in the thighs and hips and tone them up.
1. Tadasana (The Mountain Pose)
Mountain Pose is suitable for almost everyone. This yoga not only strengthens but also tones the lower body. The weight is evenly distributed among all the muscles and the knees, thighs, calves and ankles among others and they are also engaged. Follow this video to find out more.
2. Utkatasana (Chair Pose)
This yoga pose can tone the knees, thighs, ankles and calf. It helps to stretch the muscles of the spine, hips as well as the chest. Basically, it works on the lower body, back, arms and shoulders. If you have pain or problems in your knee, avoid it, your ankle is sprained. Follow this video to find out more.
3. Badhakonasana (Butterfly Pose)
It helps stretch the inner thighs, waist and knees and improves flexibility in the waist and hip area. The pose is also known as the cobbler pose because it resembles the cobbler’s position in the work. If you are suffering from a waist or knee health issue, place a blanket under the thighs for support. Follow the video tutorial to learn the steps.
4. Ustrasana (Camel Pose)
This pose will help open the hips and stretch the hip flexors. Also, reduces fat from the thigh area. The shoulders and back are also stretched so as to improve the flexibility of the spine and improve posture. Avoid posture if you have a back injury or neck injury, high or low blood pressure. Follow the video tutorial to learn more.