10 reasons why you should include zucchini in your diet


Zucchini is a popular summer squash that belongs to the gourd family. Originated in Central America, it is believed to be quite common in Indian cuisine and often classified as an exotic vegetable. It is actually a fruit but is mostly cooked as a vegetable. It comes in many varieties, ranging in color from yellow to dark green. It is found in a dark green thin figure or stout in most Indian markets.

It is a versatile superfood that can be eaten in various ways and you can get health benefits from it. It has an impressive nutritional content that is extremely beneficial to improve overall health. Zucchini should definitely be a part of your healthy diet as a healthy diet protects you from many chronic conditions like diabetes, heart diseases and cancer. It also keeps your weight down and keeps diseases away.

zucchini in your diet

Loaded with nutrients:  Zucchini is rich in many nutrients, minerals and other beneficial compounds that can be beneficial for your overall health.

High in antioxidants: They are antioxidants that help protect your body from free radical damage. It is also good for your eyes, skin and heart health.

Good for digestion:  Zucchini promotes healthy digestion. It contains water which helps in softening the stool, which reduces the chances of constipation and other digestive problems. It also contains soluble fiber which produces a healthy bacterium in the body which helps in reducing the symptoms of inflammation. It also keeps problems such as ulcers, bowel syndrome and Crohn’s disease at bay.

Lowers blood sugar levels: Zucchini is a low-carb food that can be beneficial for people suffering from type-2 diabetes. Studies have suggested that low-carb diets can lower blood sugar levels and keep insulin levels in check. In addition, the fiber found in zucchini helps to stabilize blood sugar levels.

Improves heart health: Zucchini is rich in fiber that reduces “bad” cholesterol levels, which, in turn, reduces the likelihood of developing heart disease.

Helps to shed the extra weight: Rich in low calories in water and fiber, zucchini can make you feel fuller longer and control your appetite, which can help lose weight. Obesity is a major challenge worldwide. This leads to various other diseases, which can be harmful to your health. Therefore, these diseases can be kept away by maintaining a healthy diet.

Better bone health:  The presence of the antioxidant lutein and zeaxanthin in zucchini may help promote better bone health. It is also rich in magnesium and vitamin K, both strengthening bones.

Maintains thyroid function: Some studies have shown positive effects of zucchini peels on the thyroid and adrenal glands. High amounts of vitamin C and polyphenols help in regulating insulin levels.

Fights ageing: Antioxidant and anti-inflammatory foods can slow down the signs of aging. Zucchini is rich in both and can help the body get rid of free radicals and excess inflammation.

Boosts energy: Zucchini contains B-vitamins that promote the production of energy in the body and reduce fatigue and improve mood. It also improves cognitive function.

Overall, zucchini is an incredibly versatile food that can be easily incorporated into your diet. It can be raw and cooked. There are different ways to cook zucchini to suit your taste.

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